Anxiety
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Understanding Panic AttacksWhat is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear.…
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What Can You Do to Stop Anxiety AttacksEpisodes of anxiety attacks can be uncomfortable, unpleasant and unhealthy. Because of this, most people head to…
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Various Treatments for Panic AttacksThe cause of panic attacks is still not fully understood. What is known is that it can…
Panic Attacks
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What You Should Do if You Had a Panic AttackExperiencing a panic attack for the first time can be distressing not only because of the actual…
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Triggers and Causes of Panic AttacksHere are the common triggers and causes of panic attacks: Phobia – People who are exposed to…
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Teen Anxiety Attacks: Signs, Symptoms and RemediesAll teens, just like any adult, feel anxious from time to time as a normal reaction to…
Depression
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Gen Z’s Battle Against Depression, Addiction, Hopelessness Whenever disaster strikes — through war, famine, acts of terror or natural calamity — the first images that fill our screens are often those of traumatized kids. In the urgency of those moments, we feel compelled to help. But what happens when a crisis unfolds in slower…
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Dying Grandma Inspires Man’s Book On Overcoming Depression Growing up without a father figure in his life, Coloma resident Robert Lawson fell into a deep depression. From suicidal thoughts to being told he would grow up just like his father, Lawson fought silent battles with himself as he struggled to figure out his life’s purpose.…
- Are You Depressed Or Unhappy?
Do you understand the difference between depression and sadness? I believe that most individuals have a clear distinction between the two. It’s normal to experience sadness every once in a while. Everyone, at some point in their lives, will go through a period of sadness as it’s…
